After taking about a six-week break from working out, starting this week I think — yes there’s a bit of hope in there as well – I’m ready to get back into a regular training routine.
I’ve been spending a lot of time stretching and focusing on previously neglected muscles (such as the psoas) and doing different back-bends to help loosen me up even more. And I’ve returned to icing more frequently.
Last week I managed to get through two separate 45 minute cardio workouts and complete a couple of upper body and lower body exercises without any major issues. And yesterday I spent a full hour on an indoor spin bike! I’m feeling pretty good.
I think my break is over. I hope my break is over. We shall see…
I Tri 4 You 