Tag Archives: strength training

First Coached Workout

My workout this morning was the first one using my online coach’s plan.  (No official training on Mondays since Pete uses them for rest days.)  With the exception of a couple of drills, the workout wasn’t very challenging because Pete is focused on building a strong base for now.

I biked for an hour, ran two miles and then lifted weights.  Pete gave me specific drills to complete during the cardio segments.  This was a bit different from what I’m used to because I usually don’t focus on drills – bad, I know.  And I rarely combine a major cardio effort with an entirely separate strength training segment.  I was tired after biking and running so I had to really push myself with the weights.  Nevertheless, I thoroughly enjoyed today’s session.

I actually feel like training for Hawaii 70.3 and Nationals has officially begun.  What a fantastic feeling!

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